water based exercise | Mobility Therapies

Feb 12, 20215 min read

Returning to the Swimming Pool After Lockdown

We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.

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Nov 26, 20203 min read

What is Myofascial Release?

Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.

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Oct 26, 20203 min read

The Benefits of Water Therapy for Chronic Pain

If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.

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Sep 21, 20204 min read

Shake off the Pandemic Blues by Getting Back into the Water

The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise

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Feb 28, 20192 min read

What is a safe exercise during pregnancy?

If you are reading this blog, I take it congratulations are in order. This is such an exciting and amazing time and no doubt you are...

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