chronic pain | Mobility Therapies

Oct 4, 20213 min read

What is the BioMechanics Method and How Can it Help Manage Your Pain?

What are BioMechanics and how does "corrective exercise" help with your pain?

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Jan 29, 20213 min read

Commit to Improving Your Mobility in 2021

Mobility shouldn't be confused with flexibility and is vital for your overall health and wellbeing.

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Nov 26, 20203 min read

What is Myofascial Release?

Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.

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Oct 26, 20203 min read

The Benefits of Water Therapy for Chronic Pain

If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.

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