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Karen Charles
Nov 8, 20213 min read
Natural Pain Relief as an Alternative To Medication
5 ways to increase your endorphin levels and treat your pain without the need for medication.
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charlesksc
Oct 4, 20213 min read
What is the BioMechanics Method and How Can it Help Manage Your Pain?
What are BioMechanics and how does "corrective exercise" help with your pain?
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Karen Charles
Feb 12, 20215 min read
Returning to the Swimming Pool After Lockdown
We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.
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Karen Charles
Jan 29, 20213 min read
Commit to Improving Your Mobility in 2021
Mobility shouldn't be confused with flexibility and is vital for your overall health and wellbeing.
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Karen Charles
Nov 26, 20203 min read
What is Myofascial Release?
Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.
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Karen Charles
Oct 26, 20203 min read
The Benefits of Water Therapy for Chronic Pain
If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.
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Karen Charles
Sep 21, 20204 min read
Shake off the Pandemic Blues by Getting Back into the Water
The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
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Karen Charles
Aug 20, 20203 min read
How to Get Your Post-Lockdown Body Moving Again Without Injury
If you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.
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Karen Charles
Apr 15, 20203 min read
How Exercising in Water Can Help Relieve Hypermobility Syndrome
The benefits of AquaStretch in combating the symptoms associated with hypermobility I remember when I was at school decades ago being...
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Karen Charles
Mar 6, 20203 min read
3 Main Benefits of Exercising in Water
And how AquaStretch uses water to heal Exercising in water is rapidly becoming one of the most popular and effective ways to treat pain...
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charlesksc
Feb 28, 20192 min read
What is a safe exercise during pregnancy?
If you are reading this blog, I take it congratulations are in order. This is such an exciting and amazing time and no doubt you are...
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