Make these simple mobility exercises part of your festive preparations and get energised for Christmas!

Back pain needn't be something you just learn to live with. No matter the cause, assisted stretching with AquaStretch can soothe symptoms.

How good hip mobility can help ease the symptoms of sciatica and prevent it from happening in the first place.

The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control

Keeping on top of your mobility during the festive holidays is easy - 7 short and practical exercises you can do in just 15 minutes a day!

How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...

How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.

5 ways to increase your endorphin levels and treat your pain without the need for medication.

We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.

Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.

The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise

If you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.