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Karen Charles
21 hours ago5 min read
How to Avoid “Christmas Burnout” With These Simple Physical Mobility Exercises
Make these simple mobility exercises part of your festive preparations and get energised for Christmas!
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Karen Charles
Jun 15 min read
Back Pain: What Can We Do About It?
Back pain needn't be something you just learn to live with. No matter the cause, assisted stretching with AquaStretch can soothe symptoms.
52 views0 comments
Karen Charles
Mar 224 min read
The Crucial Role of Hip Mobility in Easing Sciatica
How good hip mobility can help ease the symptoms of sciatica and prevent it from happening in the first place.
278 views0 comments
Karen Charles
Jan 253 min read
What’s the Difference Between Aquatic Therapy and Massage Therapy?
The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control
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Karen Charles
Dec 12, 20233 min read
Practical & Easy Mobility Exercises for Christmas – Updated for 2023
Keeping on top of your mobility during the festive holidays is easy - 7 short and practical exercises you can do in just 15 minutes a day!
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Karen Charles
Jun 9, 20223 min read
Using Water-Based Exercise as Rehabilitation for Injury
How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...
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Karen Charles
Apr 4, 20223 min read
Get Ready To Enjoy A Summer Free From Pain
How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.
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Karen Charles
Nov 8, 20213 min read
Natural Pain Relief as an Alternative To Medication
5 ways to increase your endorphin levels and treat your pain without the need for medication.
44 views0 comments
Karen Charles
Feb 12, 20215 min read
Returning to the Swimming Pool After Lockdown
We're all itching to get back into the pool once lockdown is over. But check your fitness levels first before diving back in.
62 views0 comments
Karen Charles
Nov 26, 20203 min read
What is Myofascial Release?
Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.
49 views0 comments
Karen Charles
Sep 21, 20204 min read
Shake off the Pandemic Blues by Getting Back into the Water
The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise
37 views0 comments
Karen Charles
Aug 20, 20203 min read
How to Get Your Post-Lockdown Body Moving Again Without Injury
If you've been relatively inactive during lockdown, then don't rush back to the gym before you prepare your body properly.
112 views0 comments
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