Take care of your fascia and it will take care of you. Why your aches and pains may be due to an unhealthy fascia.

How recovery from one type of pain may lead to another. Proper body realignment using AquaStretch assisted stretching can help.

Back pain needn't be something you just learn to live with. No matter the cause, assisted stretching with AquaStretch can soothe symptoms.

Your persistent foot pain my be plantar fasciitis. This is a common condition that can be easily treated.

How good hip mobility can help ease the symptoms of sciatica and prevent it from happening in the first place.

How having strengthening your muscles before knee or hip replacement surgery can boost your chances of a speedy recovery

The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control

Is the fear of pain holding you back from leading a healthy and active lifestyle? How to overcome your fears and lead an active lifeestyle.

Exercise is being increasingly recognised as an important component of managing Parkinson's and improving your overall quality of life.

How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...

How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.

5 ways to increase your endorphin levels and treat your pain without the need for medication.