mental health

Sep 255 min read

8 Alternative & Inspirational Exercises to Maintain Your Health & Wellbeing

Shake up your daily routine with these alternative exercises to improve your overall health & wellbeing. Sound bathing, laughter yoga, tai c

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Feb 224 min read

How to Prepare for Knee or Hip Replacement Surgery

How having strengthening your muscles before knee or hip replacement surgery can boost your chances of a speedy recovery

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Sep 27, 20233 min read

Find Freedom from Pain Using the Healing Power of Movement

Is the fear of pain holding you back from leading a healthy and active lifestyle? How to overcome your fears and lead an active lifeestyle.

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Aug 30, 20233 min read

Empowering Movement: Exercises for Managing Parkinson's

Exercise is being increasingly recognised as an important component of managing Parkinson's and improving your overall quality of life.

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Nov 8, 20213 min read

Natural Pain Relief as an Alternative To Medication

5 ways to increase your endorphin levels and treat your pain without the need for medication.

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Sep 21, 20204 min read

Shake off the Pandemic Blues by Getting Back into the Water

The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise

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