Benefits Exercise Water

Feb 224 min read

How to Prepare for Knee or Hip Replacement Surgery

How having strengthening your muscles before knee or hip replacement surgery can boost your chances of a speedy recovery

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Jan 253 min read

What’s the Difference Between Aquatic Therapy and Massage Therapy?

The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control

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Aug 30, 20233 min read

Empowering Movement: Exercises for Managing Parkinson's

Exercise is being increasingly recognised as an important component of managing Parkinson's and improving your overall quality of life.

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Jun 9, 20223 min read

Using Water-Based Exercise as Rehabilitation for Injury

How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...

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Nov 26, 20203 min read

What is Myofascial Release?

Myofascial release is a proven way to target muscle pain, but its even more effective when performed in water.

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Oct 26, 20203 min read

The Benefits of Water Therapy for Chronic Pain

If you suffer from long term chronic pain then 2020 will have been a rough year for you. Read how water-based therapy may help.

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Sep 21, 20204 min read

Shake off the Pandemic Blues by Getting Back into the Water

The connection between mental and physical health has been recognised for a long time. Let's explore the benefits of water-based exercise

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Feb 28, 20192 min read

What is a safe exercise during pregnancy?

If you are reading this blog, I take it congratulations are in order. This is such an exciting and amazing time and no doubt you are...

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