Health & Wellness Blogs - Mobility Therapies

How to Avoid “Christmas Burnout” With These Simple Physical Mobility Exercises

Karen Charles

12 minutes ago5 min read

How to Avoid “Christmas Burnout” With These Simple Physical Mobility Exercises

Make these simple mobility exercises part of your festive preparations and get energised for Christmas!

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How Assisted Stretching with AquaStretch® Can Help Realign Your Body and Relieve Pain

Karen Charles

Nov 54 min read

How Assisted Stretching with AquaStretch® Can Help Realign Your Body and Relieve Pain

How recovery from one type of pain may lead to another. Proper body realignment using AquaStretch assisted stretching can help.

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8 Alternative & Inspirational Exercises to Maintain Your Health & Wellbeing

Karen Charles

Sep 255 min read

8 Alternative & Inspirational Exercises to Maintain Your Health & Wellbeing

Shake up your daily routine with these alternative exercises to improve your overall health & wellbeing. Sound bathing, laughter yoga, tai c

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Understanding the Connection: Why Neck and Shoulder Pain Can Lead to Headaches or Migraines

Karen Charles

Aug 273 min read

Understanding the Connection: Why Neck and Shoulder Pain Can Lead to Headaches or Migraines

The nagging pain in your neck or shoulders can lead to headaches or migraines. How your neck or shoulder pain can lead to headaches.

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Unlocking Relief: Understanding Neuropathic (Nerve) Pain and its Treatment

Karen Charles

Jun 293 min read

Unlocking Relief: Understanding Neuropathic (Nerve) Pain and its Treatment

Neuropathic (nerve) pain has many causes and can be chronic or long term. Assisted stretching with Mobility Therapies can help.

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Karen Charles

Jun 15 min read

Back Pain: What Can We Do About It?

Back pain needn't be something you just learn to live with. No matter the cause, assisted stretching with AquaStretch can soothe symptoms.

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Understanding Plantar Fasciitis: Causes, Symptoms and Treatment

Karen Charles

Apr 294 min read

Understanding Plantar Fasciitis: Causes, Symptoms and Treatment

Your persistent foot pain my be plantar fasciitis. This is a common condition that can be easily treated.

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The Crucial Role of Hip Mobility in Easing Sciatica

Karen Charles

Mar 224 min read

The Crucial Role of Hip Mobility in Easing Sciatica

How good hip mobility can help ease the symptoms of sciatica and prevent it from happening in the first place.

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How to Prepare for Knee or Hip Replacement Surgery

Karen Charles

Feb 224 min read

How to Prepare for Knee or Hip Replacement Surgery

How having strengthening your muscles before knee or hip replacement surgery can boost your chances of a speedy recovery

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What’s the Difference Between Aquatic Therapy and Massage Therapy?

Karen Charles

Jan 253 min read

What’s the Difference Between Aquatic Therapy and Massage Therapy?

The main differences between aquatic therapy and traditional massage therapy and how AquaStretch assisted stretching puts you in control

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Practical & Easy Mobility Exercises for Christmas – Updated for 2023

Karen Charles

Dec 12, 20233 min read

Practical & Easy Mobility Exercises for Christmas – Updated for 2023

Keeping on top of your mobility during the festive holidays is easy - 7 short and practical exercises you can do in just 15 minutes a day!

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Find Freedom from Pain Using the Healing Power of Movement

Karen Charles

Sep 27, 20233 min read

Find Freedom from Pain Using the Healing Power of Movement

Is the fear of pain holding you back from leading a healthy and active lifestyle? How to overcome your fears and lead an active lifeestyle.

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Empowering Movement: Exercises for Managing Parkinson's

Karen Charles

Aug 30, 20233 min read

Empowering Movement: Exercises for Managing Parkinson's

Exercise is being increasingly recognised as an important component of managing Parkinson's and improving your overall quality of life.

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What Conditions Can Mobility Therapy Help You With?

charlesksc

Jul 19, 20223 min read

What Conditions Can Mobility Therapy Help You With?

Good mobility is important at any age and there' a wide range of conditions that can be treated with corrective exercise programmes.

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Using Water-Based Exercise as Rehabilitation for Injury

Karen Charles

Jun 9, 20223 min read

Using Water-Based Exercise as Rehabilitation for Injury

How assisted stretching in water with AquaStretch can improve your injury recovery time If you’ve suffered from an injury to your joints...

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Why Corrective Exercise Isn’t “Exercise” (As You May Know It)

charlesksc

May 4, 20223 min read

Why Corrective Exercise Isn’t “Exercise” (As You May Know It)

Corrective exercise is a holistic approach using gentle movements that address the causes of your aches and pains.

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Get Ready To Enjoy A Summer Free From Pain

Karen Charles

Apr 4, 20223 min read

Get Ready To Enjoy A Summer Free From Pain

How assisted stretching can help you shake off the Winter blues and get your body ready for a pain-free, active Summer.

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charlesksc

Mar 9, 20224 min read

Dehydration and How It Relates To Pain

Your pain may just be dehydration, which can be easily resolved. Discover how good hydration can help reduce the symptons of pain.

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Benefits of AquaStretch for Athletes and Dancers

Karen Charles

Jan 28, 20223 min read

Benefits of AquaStretch for Athletes and Dancers

Why assisted stretching in water can prolong your career Athletes and dancers are some of the hardest working people on the planet....

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Practical & Easy Mobility Exercises for Christmas

charlesksc

Dec 16, 20213 min read

Practical & Easy Mobility Exercises for Christmas

It's all to easy to veg out on the sofa over Christmas, but you could be harming your mobility. Read my latest blog on how to stay fit.

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